Barre is a low-impact, high-energy workout blending ballet-inspired movements, strength training, and flexibility to sculpt, tone, and improve posture.
This strength training class focuses on building muscle, improving bone density, and increasing overall power using functional movements and accessible, effective resistance.
Mat Pilates is a low-impact workout focused on core strength, flexibility, and alignment using controlled movements to build balance, stability, and total-body strength.
Live sound healing meditation
Hip-Hop, Jazz Funk, Heels, Burlesque, Twerk Fitness, Latin Fusion Cardio and more!
Dance fitness classes include high-energy workout that combines dance choreography with cardio, strength training, and body conditioning.
Hatha, Vinyasa, Yin Yoga with Sound Healing
May be used towards all class offerings. Events not included.
May be used towards all class offerings. Events not included.
May be used towards all class offerings. Events not included.
May be used towards all class offerings. Events not included.
This offer is available to members enrolled in auto-pay and includes unlimited access to all regularly scheduled classes taught by The Green Nook Escondido instructors. Members also receive 10% off Green Nook–hosted special events and master classes, plus one complimentary buddy pass each month. Studio rentals and events hosted by outside companies renting the space are excluded.
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