Holistic Wellness Therapies

Transform Your Wellness in the Salt Cabin

If you’re looking for a powerful, natural way to breathe better, feel better, and recharge your whole body — the Salt Cabin is your new go-to wellness upgrade.

Inside this private cedar cabin, a fine dry salt mist fills the air and goes to work immediately. With each breath, the salt helps break up mucus, clear congestion, and open the lungs. Many people feel lighter, clearer, and more refreshed after just one session. It’s an incredible option if you deal with allergies, sinus issues, asthma, or simply want deeper, cleaner breathing.

Your skin gets a boost too. The salt settles gently on the skin to calm inflammation, reduce redness, balance oils, and support clearer, brighter skin. It’s a favorite for anyone struggling with acne, eczema, or irritation — or anyone who wants that healthy, post-spa glow.

This isn’t just salt therapy — it’s a full wellness experience.
The cabin combines halotherapy, infrared heat, and chromotherapy lighting, giving your body the perfect environment to relax, release tension, detox naturally, and reset your nervous system.

You’ll step out feeling lighter, calmer, clearer, and deeply renewed.

Sauna

Regular sauna use supports whole-body wellness by encouraging deep relaxation, detoxification, and recovery. The heat helps the body release toxins through sweating while improving circulation and supporting cardiovascular health. Sauna sessions can ease muscle soreness, joint stiffness, and post-workout tension, making them an ideal complement to movement and fitness practices. The warmth also supports respiratory health, boosts immune function, and promotes healthier, glowing skin. Beyond the physical benefits, time in the sauna helps calm the nervous system, reduce stress, improve sleep quality, and enhance mental clarity—leaving you feeling restored, balanced, and renewed.

Chromotherapy (Color Light Therapy)

Chromotherapy uses gentle, therapeutic colored light to support emotional balance, relaxation, and overall wellness. Each color works with the body’s natural energy systems to calm the nervous system, improve mood, and enhance your healing experience.

Color Benefits

Orange – Uplifting and energizing; supports creativity, motivation, and emotional balance
Yellow – Clarifying and stimulating; promotes confidence, digestion, and mental focus
Green – Balancing and restorative; encourages healing, harmony, and stress relief
Blue – Calming and cooling; helps reduce stress, inflammation, and tension
Indigo – Deeply soothing; supports intuition, restful sleep, and nervous system balance
Violet / Purple – Grounding and spiritual; encourages emotional release and inner calm
White – Purifying and harmonizing; supports overall balance and clarity

Chromotherapy can be enjoyed on its own or combined with other wellness treatments to create a deeply relaxing, full-body reset for mind and body.

Red Light Therapy

Red Light Therapy is a gentle, non-invasive wellness treatment that uses specific wavelengths of red and near-infrared light to support healing from the inside out. This light penetrates deep into the skin and muscles to stimulate cellular energy, helping your body repair, recover, and rejuvenate naturally.

Benefits of regular red light therapy may include:

Reduced inflammation and muscle soreness
Faster recovery after workouts or injuries
Improved circulation and joint comfort
Healthier, more radiant skin
Support for collagen production and anti-aging
Stress relief and overall relaxation

Sessions are calming, painless, and require no downtime—simply relax while the light does the work. Red Light Therapy is perfect as a standalone treatment or paired with movement classes, sauna, or vibration plate sessions for enhanced recovery and whole-body wellness.

At The Green Nook, red light therapy is part of our intention to help you feel stronger, lighter, and more energized—naturally.

Vibra Plate Therapy

Feel better, move better, and recover faster with our transformative Vibration Plate Therapy. This low-impact yet highly effective treatment uses gentle whole-body vibrations to stimulate muscles, enhance circulation, and activate your body’s natural healing systems—all in just minutes.

Designed to support both recovery and strength, vibration therapy helps improve balance, posture, and flexibility while engaging deep core muscles and stabilizers. The rhythmic vibrations promote healthy blood flow and lymphatic drainage, helping the body release toxins, reduce inflammation, and improve overall vitality.

Regular sessions may support tendon and ligament rehabilitation, increase bone density, and aid in osteoporosis prevention through safe, load-bearing stimulation. Many clients also experience relief from chronic discomfort such as arthritis, fibromyalgia, back pain, and neck tension, along with reduced stress and a calmer nervous system.

Vibration Plate Therapy can also boost metabolism, support healthy weight management, improve skin tone, and reduce the appearance of cellulite by enhancing circulation and lymph flow.

Whether you’re looking to recover, strengthen, tone, or simply feel more energized, this efficient, full-body therapy offers powerful benefits in a short amount of time—making it an ideal addition to your wellness routine.

Soul Readings

Step into a moment of clarity, guidance, and soulful connection.

Our Oracle Card Readings, facilitated by Calei Marie of Fluere, offer gentle yet powerful insight into the questions, transitions, and intentions that shape your life. Using intuitive guidance and the wisdom of the cards, Calei helps you reconnect with your inner knowing, uncover deeper truths, and receive supportive messages aligned with your highest path.

Each session is a grounding experience—rooted in compassion, intuition, and spiritual alignment. Whether you're seeking direction, emotional clarity, or simply a moment of reflection, these readings offer a beautiful way to realign your energy and move forward with confidence and peace.

Oracle Readings can support:
• Life transitions & decision-making
• Emotional healing & release
• Clarity around relationships, career, or purpose
• Energetic alignment and self-awareness
• Setting intentions and navigating spiritual growth

Come with an open heart. Leave feeling seen, supported, and aligned.

Reiki healing with Mary Ann of Bella Sol Healing Energetics

Reiki is a gentle yet powerful energy-healing practice that supports deep relaxation, emotional balance, and the body’s natural ability to heal itself. Offered by Bella Sol Healing, these sessions create a safe, nurturing space to release stress, clear energetic blockages, and restore harmony to the mind, body, and spirit.

During a Reiki session, universal life-force energy is channeled through light touch or hands-off techniques, helping to calm the nervous system, reduce anxiety, and promote a sense of peace and clarity. Many clients experience emotional release, physical ease, improved sleep, and a renewed sense of alignment.

Reiki is beneficial for anyone seeking grounding, energetic support, or a reset during times of stress, transition, or personal growth. Each session is intuitive and tailored to your unique needs, allowing you to soften, receive, and reconnect with your inner balance., supported, and aligned.